Gymnastics has taught me that life begins at the end of my comfort zone. 
~ Sarah Thirkell

Recreational Program

Gymnastics
Ages 6 and Over

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We reserve the right to make any changes necessary in order to have a successful class

What will they learn?

Here are a few examples of what to expect from our class training. We always work endurance and flexibility at every class as this is the backbone to the sport.

Basic	60 Min Class
Enrollment Requirements:​​	No Enrollment Requirements
Target skill sets: ​	Vault Sprint, jump to 2 feet on board Stretch jump Handstand hold (3 seconds) Handstand flat back on to 8" mat​  ​Bars Chin and L holds, Leg lifts Glide and tap swings Front and hollow support holds Pullover Cast with hips leaving the bar ​Beam ​Jump to support hold Leg swing to feet, stand to releve Walk across beam independently Releve walk, Stretch Jump, Pivot turn T, lunge and passe holds, Lever Cartwheel handstand dismount Floor Proper stretching techniques Tuck/Pike/Straddle jump/shape Lunge/Handstand Forward roll/Backward roll Candlestick to forward roll Bridge/Bridge kickover Lunge to lunge cartwheel, Round-off Chasse step leap, Pivot turn

Dress Code

• Girls: Leotard (with or without shorts). No skirts or loose clothing.
• Boys: Athletic shorts and a fitted t-shirt or tank top.
• No shoes or socks – classes are done barefoot for safety.
• Hair must be tied back neatly and away from the face.
• No jewelry (including necklaces, bracelets, or dangly earrings).
• No jeans, buttons, or zippers on clothing, as they can damage equipment or cause injury.

Intermediate	90 Min Class
Enrollment Requirements: ​​	Vault: Jump to 2 feet on board to stretch jump      ​Bars: 10 sec chin hold, 5 sec front support, pullover with assistance Beam: Leg swing to feet, stand to releve, walk across beam independently, stretch jump, pivot turn, T hold  Floor: Handstand, Bridge, Forward/backward roll, Cartwheel​
Target Skill Sets: ​	Vault Forward roll on to pit Handstand flatback Front Handspring over mat Bars Glide swing, pullover Back-hip circle ​Undershoot dismount Beam ​Lever, half turn, split jump, handstand Round-off dismount Floor Handstand-forward roll, Round-off, Back-walkover, Back-roll to pike, Half turn ​Leap to a jump

Advanced	120 min Class
Enrollment Requirements: ​​	Vault: Handstand flatback Bars: Pullover, back-hip circle, undershoot dismount Beam: ​Lever, half turn, split jump, round-off dismount Floor: Handstand-forward roll, Round-off, Back-walkover, Back-roll to pike​
Target Skill Sets: ​	Vault Front Handspring over pit Front layout onto 8' mat Bars Glide kip, Squat-on, Tap-swings on high bar, Long-hang Pullover, back-hip circle Beam ​Split jump, leap, full turn, Handstand, Cartwheel, Back roll, Round-off dismount Floor Round-off rebound back-roll to pike Back handspring, Round-off back handspring